Monday, July 30, 2012

Bist Weight Loss Program

Thursday, July 19, 2012

Why Walking is the New Running

Find out why one form of exercise is beneficial to weight reduction and one is not.
This article gives you the facts about the correct type of exercise for maximum weight reduction.

Why You Should Consider Gastric Bypass Surgery

Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only way to shed those unwanted pounds. One of the most effective surgical procedures is gastric bypass surgery can produce amazing results.

Why Your Diet May Not Be Working

Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

Winning The Losing Weight Game

Are you more or less constantly thinking about your weight, or whether you’re eating or not eating?
Do you find that at times when you start eating that you just can’t stop yourself? And then when your clothes don’t fit do you decide to resolve that by eating more?

Winter Weight Gain . The Reasons And The Cure!

Winter weight gain of a few pounds over the winter happens quite often. It seems that every winter we acquire a few pounds, and come summer we don't lose them all again either. A few of them always stick around, adding to our weight every year. They can be quite hard to lose, those extra pounds! Why does this happen and what can we do?

Tuesday, July 17, 2012

Wipe Out Those Extra Pounds Through Weight Loss Tips

Weight loss tips provide you an easiest as well as efficient way to lose weight. These tips can put you on the way to lose extra pounds from your body.

Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

It is now known that stress can actually stop you losing weight especially around your middle.  Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to your stress.  Stress can be either psychological (mental and emotional) or physical.  By reducing stress you can help reduce cortisol levels and so lose weight.

Women's Health and Fitness - Weight Training To Lose Weight

Weight training is one of the most important elements to losing weight.  It does not matter what age you are, you should take it up.  It will help imrove your health, your balance and your strength.

Women's Health and Weight Loss Tip

There's more to fighting bone disease than just getting enough calcium. Find out how your weight and exercise program can play a factor.

Write A Love Letter ON Your Body

Adopt self-nurturing as a way of life. Your body will LOVE YOU for LOVING IT. You will naturally live at your own perfect weight without effort or strain. Treat yourself well and love your body into the peak of health.

Writing For Your Weight Loss Success

Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

Xenical the safest weight loss drug.

Xenical is a welcome change in the field of obesity and weight loss drugs. It helps you treat obesity in a very distinctive manner. Most of the weight loss drugs target obesity by affecting the brain. If you buy Xenical, you can spare your brain from many severe side effects especially such as depression, suicidal feelings, and many more terrifying problems.

Monday, July 16, 2012

Yoga for Weight Loss: What you need know to succeed (part 2)

Can Yoga work for weight loss? From the ‘Breath of Fire’ exercise to the sun exercises, to the specific poses, learn how to execute each Yoga exercise when seeking to lose weight through this ancient, yet effective, form of physical culture

Yoga for Weight Loss: What you need know to succeed (part 1)

Think Yoga for weight loss is impractical? Well, your opinion on that might change after you read this. When used right (and incorporating all its limbs just as in conventional exercise) Yoga DEFINITELY can help you lose weight…and did I mention the positive effects on your mental and spiritual health? I just did my friend!

You Are Not Doomed To Be Fat Forever

Once you stop dieting and start listening to your body it is easy and natural to live at your own perfect, normal weight.

You Too Can Control Cholesterol Through Your Diet


Do you love to eat fatty foods? If so, then you could be a candidate for certain heart related problems.
 According to medical studies, the incidence of heart attacks and coronary artery disease is a result of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above the norm should protect themselves from suffering any form of degenerative disease by lowering their blood cholesterol. This can be realized by observing a low cole...

You’ve lost the Weight, but how clean are you on the inside where it Counts?

Everyone wants to be slim and toned, but most people are unaware or are just negligent to the importance of being clean on the inside as well, that should be of the most importance.

Your Anchors & How They Keep You From Your Weight Loss Goals

Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing.

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising,...

Zone Diet - Criticism

People all over the world, of any creed, race or community are weight conscious. They have different reasons for this. Some want to look good, some desire as weight loss while some need to be healthy. We can see people working hard to follow the trend. Gyms and diet plans are being used all over today. Diet plans are to be followed in accordance to different bodies and their potentials to loose weight.

Zone Diet – A New Weight Loss System

There are all kinds of diet and weight loss programs on the market today.  A relatively new diet is the Zone Diet.

Your Weight Loss Program in as Easy as a Week

The idea of the weight loss program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The weight loss program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids.

Your Tummy Fat Could Be Killing You!

Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from Mac Master University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.

Your Three-Step Fat Attack - Part One of Three

To lose body fat assuredly, you need a three-part fat attack strategy, and your methodological system needs to be a truly solid one. The three parts, of course, you already know WHAT they are. However, you are more likely to lack savvy regarding exactly HOW and WHEN to mix these intricately related weight loss pieces together. Explore each one here: 1) diet-foods-nutrition, 2) physical action-movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading.